White Cabbage
Vegetables
Flat varieties are used for stuffed cabbage rolls, round varieties for pickling. It is also good in salads.
Its vitamin C contributes to the normal function of the immune system.
Its vitamin K contributes to the maintenance of normal bones.
One of the favourite vegetables of winter, white cabbage is the main ingredient of many delicious dishes, cooked with olive oil or with meat, or pickled.
To keep it fresh, store it in the refrigerator or in a cool place.
Nutritional Values
| Water | 92.18 g |
|---|---|
| Energy | 25 kcal |
| Protein | 1.28 g |
| Total fat | 0.1 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Total sugars | 3.2 g |
| Calcium | 40 mg |
| Iron | 0.47 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 170 mg |
| Sodium | 18 mg |
| Zinc | 0.18 mg |
| Vitamin C | 36.6 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 43 µg |
| Vitamin A (RAE) | 5 µg |
| Vitamin A (IU) | 98 IU |
| Vitamin E | 0.15 mg |
| Vitamin K | 76 µg |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
