Cauliflower
Vegetables
Its vitamin C contributes to the normal function of the immune system.
It can be eaten boiled in salads or as a snack.
Cauliflower is a low-calorie, nutritious vegetable rich in vitamins and minerals. Try it with minced meat, a classic of Turkish cuisine, baked in the oven for a lighter dish, or fried in small pieces and served with garlic yoghurt.
Nutritional Values
| Calories | 25 kcal |
|---|---|
| Carbohydrates | 5.0 g |
| Fiber | 2.0 g |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Vitamin C | 48.2 mg |
| Potassium | 299.0 mg |
| Calcium | 22.0 mg |
| Iron | 0.4 mg |
