Red Cabbage

Also known as purple cabbage, red cabbage is a healthy food thanks to its high vitamin, mineral and fibre content. Used mainly in salads and pickles, it goes especially well with carrot, greens and plenty of lemon juice.

It can be kept in the vegetable drawer of the refrigerator and is best eaten while fresh and juicy.

Its vitamin C contributes to the normal function of the immune system.

Its vitamin K supports normal blood clotting and helps maintain normal bones.