Beetroot
Vegetables
Known for its health benefits, beetroot is used in a variety of dishes and salads. High in vitamins and minerals, it leaves a lasting impression with its distinctive flavour. Pickled, in fritters or in soup, it is loved for the red colour it gives to seasonal salads.
It provides nutrients needed by growing children, and its high fibre content makes it a favourite in weight-loss diets. With naturally grown beetroot you can prepare healthy, tasty salads and unusual dishes.
Nutritional Values
| Carbohydrates | 9.16 g |
|---|---|
| Protein | 2.15 g |
| Fat | 0.14 g |
| Fiber | 3.63 g |
| Sodium | 40.50 mg |
| Potassium | 235.50 mg |
| Calcium | 43.50 mg |
| Vitamin A | 3.00 IU |
| Vitamin C | 9.37 mg |
| Iron | 1.23 |
