Watermelon
Fruit
Watermelon helps the body stay hydrated and helps you feel refreshed.
In summer, enjoy it as a snack on its own or with yoghurt or cheese.
It can be blended with other fruits into cold drinks, or frozen and enjoyed like ice cream.
Nutritional Values
| Calories | 30 kcal |
|---|---|
| Carbohydrates | 7.5 g |
| Fiber | 0.4 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Vitamin A | 569.0 IU |
| Vitamin C | 8.1 mg |
| Potassium | 112.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.2 mg |
