Mandarin
Fruit
A rich source of vitamin C, our mandarins are offered with their wonderful fragrance, sweet flavour and plump flesh.
Prepared as naturally and as fresh as possible, they are loved by everyone. Easy to peel, they can be added to fruit salads and used to make delicious jams and marmalades.
A favourite with children too, mandarins can also be squeezed and enjoyed as juice.
Nutritional Values
| Calories | 53 kcal |
|---|---|
| Carbohydrates | 13 g |
| Fiber | 1.8 g |
| Total sugars | 11 g |
| Protein | 0.8 g |
| Total fat | 0.3 g |
| Sodium | 2 mg |
| Potassium | 166 mg |
| Calcium | 37 mg |
| Magnesium | 12 mg |
| Manganese | 0.039 mg |
| Iron | 0.2 mg |
| Copper | 0.042 mg |
| Phosphorus | 20 mg |
| Zinc | 0.07 mg |
| Vitamin C | 26.7 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 16 µg |
| Niacin | 0.376 mg |
| Pantothenic acid | 0.216 mg |
| Vitamin A | 681 IU |
| Vitamin E | 0.20 mg |
| Selenium | 0.1 µg |
| Cobalamin | 0 µg |
| Beta-carotene | 155 µg |
| Beta-cryptoxanthin | 407 µg |
| Lutein + zeaxanthin | 138 µg |
| Polyunsaturated fat | 0.1 g |
| Monounsaturated fat | 0.1 g |
