Red Radish
Vegetables
Red radish belongs to the mustard family; it is red on the outside and white and fleshy inside. It is used raw or cooked in dishes and salads in all four seasons, though eating it raw is recommended.
Known as a beneficial vegetable thanks to its antioxidants, vitamins and minerals, it is low in calories and its fibre helps you feel full for longer.
Nutritional Values
| Total fat | 0.1 g |
|---|---|
| Sodium | 39 mg |
| Potassium | 233 mg |
| Carbohydrates | 3.4 g |
| Dietary fiber | 1.6 g |
| Sugar | 1.9 g |
| Protein | 0.7 g |
| Vitamin C | 14.8 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 10 mg |
